The Vibrant Life Reset
6 Week Program [In Person]
Feeling Off-Balance? It’s Time for Your Reset.
Vibrant Living Reset is a 6-week course designed for women over 40 who are ready to regain control of their health, energy, and confidence. If you’ve been struggling with weight changes, hormonal shifts, or feeling sluggish, this is for YOU.
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In this program, you’ll:
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Restore balance with whole food nutrition that supports your hormones
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Move with purpose to build strength, energy, and confidence
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Reduce stress with mindful practices that rejuvenate your mind and body
It’s time to feel vibrant and alive again, no matter where you are in your midlife journey.
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More Info
Start Date:
Wednesday, January 22nd, 2025
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Time:
Every Wednesday in person
at 6pm to 7pm
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Place:
Tracy & Company Center For Healing
368 Front Street
Marion, MA 02738
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Cost:
$150 for the 6 week series (Early Registration by January 15th)
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$170 for the series if you register after January 15th
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Space is limited - don't delay!
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WEEK 1
Foundations of Vibrant Living
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Introduction to Holistic Health: Understanding the connection between food, movement, and stress reduction
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Mindset Shift: Overcoming common mental blocks around midlife health and weight management
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Goal Setting: Creating personalized wellness goals for the course
WEEK 2
Whole Food Nutrition for Hormonal Balance
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Nourishing Your Body: The importance of whole food nutrition and how it supports hormonal balance
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Identifying Trigger Foods: How processed foods affect hormones and weight
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Meal Planning & Prep: Simple strategies for planning balanced, hormone-supporting meals
WEEK 3
Mindful Eating for Sustainable Change
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The Power of Mindful Eating: How to develop a healthy relationship with food
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Portion Control & Satisfaction: Eating to nourish your body without restriction
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Stress Reduction Through Eating: How mindfulness and eating practices can help reduce stress
WEEK 4
Energizing Movement for Midlife Health
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Strength Training for Metabolism: The importance of strength training for women (and men) over 40
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Cardio & Flexibility: Incorporating "just enough" cardio along with stretching for optimal health
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Creating a Movement Routine: How to build a sustainable, energizing movement schedule
WEEK 5
Stress Management & Self-Care Practices
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Understanding Stress in Midlife: The role of stress in hormonal imbalance and weight gain
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Practical Stress-Reduction Techniques: Breathing exercises, meditation, and self-care rituals
WEEK 6
Maintaining Your Vibrant Lifestyle
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Celebrating Your Progress: Reflecting on the changes and progress made throughout the course
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Building Long-Term Healthy Habits: Strategies to integrate new habits into daily life for lasting results
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Sustaining Your Vibrant Living Reset: Staying on track and continuing your wellness journey
Interested? Want To Learn More
Message me HERE to see if this program is the right 'fit" for you!