Feel strong, energized, and confident again—with real food, smart support, and a plan that actually works for women in midlife

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My next 21 Day Reset

starts January 5th

I’m glad you’re here — you’re in the right place.
I help women 45+ feel strong, energized, and confident again through whole-food nutrition, smart movement, and simple ways to calm the nervous system, without dieting or extremes.

If you’re eating “healthy,” exercising, and still feeling tired, stuck, or frustrated, take a breath… you’re not doing anything wrong. Midlife brings real changes. Hormones shift, stress hits differently, and what used to work just doesn’t anymore. That doesn’t mean your body is broken — it means it’s asking for a new approach. My work is about meeting your body where it is, supporting it with nourishing food, strength-based movement, and habits that fit real life. This is a calmer, more sustainable way to feel good in your body again — and to move through midlife feeling steady, capable, and truly healthy.

Let’s get started on this journey toward feeling your best in midlife. I can’t wait to help you take the first step! - Erin

Move, Nourish, and Get Ready To Thrive!

My approach blends science, strength, and self-trust to help you feel good in your body again.

✨ Whole-food, hormone-supportive nutrition
✨ Strength-based movement that builds muscle and confidence
✨ Nervous-system support to reduce stress and burnout
✨ Simple, sustainable habits you can actually maintain

No guilt. No extremes. No starting over every Monday.

This can work for you if you are:

45 or older and navigating perimenopause or menopause
Frustrated that old diets and workouts no longer work
Craving strength, energy, and confidence — not obsession
Ready for a calm, grounded guide who understands this season

You want results — but you also want peace.

FREE Sample Meal Guide

1/5

Join My 21 Day Reset

Client Success Stories

"I highly recomend working with Erin. She has a wealth of knowledge on nutrition and fitness and creates a great support system. I am enjoying benefits of this program including better quality of sleep, having more energy, and my clothes are fitting better. I had wanted to get back to working out for awhile now and Erin has helped me to work around joint issues and to do so safely."

- Holly, Client 6 Week Group Coaching Program

This list?
This is what I coach every single day.
No extremes.
No guilt.
No starting over every Monday.
Just habits that support your body, hormones, and nervous system so you can feel good now and long-term.
Which one hits you the hardest today?
👇 Comment with the one you’re working on.

If this stage of life feels harder than it used to…you’re not imagining it — and you’re not failing.
Midlife bodies need a different approach, not more restriction.
Here’s the plan I use (and coach to my clients):
✔️ Whole-food meals that actually satisfy
✔️ Strength training over endless cardio
✔️ Stress + sleep as non-negotiables
✔️ Consistency instead of perfection
No extremes.
No cutting out joy, carbs, or coffee. ☕️
Just a smarter, gentler way to feel strong, energized,
and confident again — in this season.
🤍 If this feels like a deep exhale, you’re in the right place.
💬 Comment PLAN and I’ll share where to start.
#fitover50 #healthyliving #midlifewellness #onlinefitness #nutritioncoach #erinzellhealthandwellness

If you’re a midlife woman who wants to get in shape and feel amazing in 2026—without extreme dieting, over-training, or starting over every week—welcome. 🤍

This space is about:
• whole-food nourishment
• strength that supports your hormones
• calm over chaos
• habits that actually stick

You don’t need another diet.
You need a plan that works with your life.

✨ Follow along or comment RESET to begin.

#fitover50 #nutritioncoach #fitover40 #onlinefitness #midlifewellness #fitwomenover50 #nutritioncoach

Monday reminder for your body + nervous system 💛

In yoga, there’s a phrase I come back to often: Sthira & Sukha - strength with ease.

Not pushing. Not collapsing.
Just enough effort to feel supported… and enough softness to breathe.

This is how I approach movement in midlife.
This is how I approach life, too.

If today feels heavy, choose gentle strength.
If today feels rushed, choose ease.
Both can exist at the same time.

✨ How can you bring a little more soft strength into your day today?

Steal my plan. Seriously.

At 50+, feeling your best isn’t about eating less or doing more.
It’s about working with your body—not against it.

✔️ Nourish with protein
✔️ Strength train to stay strong
✔️ Walk often
✔️ Choose whole foods most of the time
✔️ Manage stress like it matters (because it does)

These are the exact foundations I use—and what I coach my women to focus on so they can feel energized, strong, and confident in this season of life.

Comment PLAN and I’ll tell you where to start. You deserve to feel your best this season and all year long.
#fitover50 #midlifewellness #onlineworkouts #erinzellhealthandwellness #nutritioncoach

Last night’s All Is Calm event felt like pure magic. ✨
The room was peaceful, the energy was grounding, and every woman walked out absolutely glowing. My heart is so full this morning. I wish we had more photos to remember this special evening.
A huge thank you to:
🤍 Tracy V — your Reiki, gentle presence, and thoughtful touches made the night feel sacred.
🤍 Ami and sweet Cami — my behind-the-scenes angels who made everything flow so smoothly.
🤍 And to the beautiful women who showed up — thank you for taking time for you during the busiest season. Watching you soften, breathe, and reconnect was everything.
Nights like this remind me why I love this work. 💛
If you missed it - or weren't able to attend - More calm, connection, and community coming in 2026. ✨🕯️

MONDAY MOTIVATION 💚

In my 50s, I don’t work out to chase a smaller body…
I work out to feel alive.
Clear-headed. Grounded. Strong in my muscles and strong in my mind.

Movement is my daily “reset.”
It supports my hormones…
my metabolism…
my mood…
and honestly, my joy.

Whether it’s 10 minutes or a full strength session - your body responds to consistency, not perfection.

So here’s your reminder today:
You get to move.
You get to take up space.
You get to become stronger than you’ve ever been — even in midlife.

Comment STRONG if you’re committing to showing up today. ✨💪

#fitover50 #midlifewellness #womenover40 #healthyliving #nutritioncoach #erinzellhealthandwellness

This is one of my favorite breakfasts!Comment "recipe" and I'll share my Baked Blueberry Protein Oatmeal recipe with you.

My Morning Ritual ✨

At 57, my mornings have become sacred.
Not rushed. Not chaotic. Just intentional.

I start with:
💧 Hydration
🍳 25 to 30g of Protein
🌞 A moment of stillness (breath, gratitude, sunlight)
💛 Gentle movement

These tiny anchors ground my nervous system, fuel my body, and set the tone for a day that feels calm, strong, and aligned.
It’s wild how small moments create big transformations.

👉 Does your morning routine support your health + well-being… or is it asking for a reset?

If you want me to share my full morning ritual, comment MORNING.

#fitover50 #healthyliving #midlifewellness #fitwomenover50 #nutritioncoach #morning ritual #erinzellhealthandwellness

MONDAY MINDSET ✨
From “I have to” → “I get to.”
So often we wake up on a Monday thinking about the obligations…
workouts we “have” to do, meals we “have” to prep, routines we “have” to follow.
But what if this week, you shifted the narrative?
You get to move your body.
You get to nourish yourself with foods that make you feel amazing.
You get to show up for the version of you who’s been waiting to feel strong, confident, energized, and at peace again.
You get another week to make choices that support your midlife metabolism, your mindset, and your long-term health.
Not everyone gets that privilege.
When we flip from obligation to gratitude, everything feels lighter…
your workouts become an act of self-respect,
your meals become fuel,
your routines become a gift you’re giving your future self.
So today, say it out loud with me:
“I get to do this.”
New week. New energy. New intention.
Let’s make it a vibrant one. 💚✨

#MondayMindset
#MindsetShift
#IGettoDoThis
#VibrantLiving
#MidlifeWellness
#WomenOver40
#WomenOver50
#HealthyHabits
#welnesscoach

Feeling a little… puffy today?
You’re not alone. Thanksgiving is JOYFUL — and also salty, sugary, and a little chaotic on our digestion.
The good news?
➡️ You don’t need to detox.
➡️ You don’t need to diet.
➡️ You just need a plan.
My 21-Day December Reset starts December 1, and it’s designed specifically for women 40+ who want to:
✨ Reduce bloat
✨ Boost energy
✨ Feel lighter + more in control
✨ Reset cravings
✨ End the year feeling GOOD (not defeated)
No restriction. No guilt. Just whole-food strategies that actually work with your midlife metabolism.
Spots are limited! If you want to jump in my last group of the year (at $99 the price is increasing in January) comment RESET and I’ll send you the info!
Or DM me “DEC RESET” and I’ll send the link.

Holiday week doesn’t have to mean feeling stressed, bloated, or “off track.”
My clients are staying balanced this week with a simple plan — no restriction, no guilt… just habits that actually work for women 40+.

Here’s what we’re focusing on:
✨ Whole foods most of the day
✨ Protein at every meal
✨ Hydration + movement
✨ Enjoying Thanksgiving fully and guilt-free
✨ Getting right back to routine the next day
✨ Simple FASTer Way strategies that support midlife hormones

This is how you stay consistent without starting over in January.

If you want a simple, realistic plan to get you through the holidays feeling GOOD…
💛 Comment RESET and I’ll send you the details for my Dec 1 Reset.

And don’t forget — I’m giving away TWO $50 discounts for my December 1 Reset!
Enter by commenting RESET or tagging a friend who would love to feel amazing going into the holidays.
I’ll be choosing the winners Wednesday!

Let's bust a common myth:
Carbs aren’t the problem — it’s the way we’re using them.

Midlife metabolism changes, and your body needs a different strategy… not more restriction.

In my coaching program, we don’t cut carbs — we cycle them so your body learns how to burn both carbs and fat efficiently. This boosts energy, balances hormones, and helps you build lean muscle that keeps your metabolism strong for life.

Here’s why strategic carbs work:
✨ They fuel better workouts
✨ They support thyroid + cortisol balance
✨ They prevent cravings and overeating
✨ They keep your metabolism responsive
✨ They make sustainable fat loss possible

Carbs are not the enemy.
They’re a tool — when you use them wisely.
It's also the TYPE of carbs you may be eating.

👉 Want to learn how carb cycling actually works?

Join my next 21-Day Reset where I will teach you carb cycling and other strategies to burn fat and kick up your midlife metabolism! 🔥Comment or DM "CARBS” and I'll get you all the info.
#nutritioncoach #fitover50 #midlifewellness #carbcycling #midlifemetabolism

Celebrating your weekly wins! Going in to the weekend with new energy, feeling lighter and more confident in midlife! 🎉 Share your win with me!

✨ Healthy Comfort Food That Still Fits Your Goals ✨

If you’ve been craving something warm, cozy, and comforting…
but you also want to stay on track with your health goals 👉 this one’s for you. It's one of my family's favorites 💛

My Sweet Potato Shepherd’s Pie is one of those recipes that feels like a hug…
but it’s made with REAL, whole-food ingredients that support your hormones, keep you full, and fuel your metabolism.
No heavy cream. No processed ingredients. Just simple, nourishing flavors that hit every craving.

It’s high-protein.
It’s fiber-rich.
It’s gluten-free + dairy-free.
And BEST of all — it’s portioned perfectly so you get that comfort-food satisfaction without the guilt.

This is one of my go-to cozy weeknight meals, especially when I want something that feels indulgent but still aligns with my goals. You’re going to LOVE this one. 🤍

👇 Want the full recipe + my pretty downloadable PDF?
Comment “recipe” and I’ll send it to you!

Overwhelmed by the holiday season?
I teach my clients four simple strategies to stay on track without feeling overwhelmed.

These “4 W’s” help you stay energized, confident, and balanced — even during the busiest season:

💦 Water – stay hydrated to support metabolism + curb cravings
🏋️‍♀️ Workouts – move consistently, not perfectly
🥗 Whole Food Nutrition – fill 80% of your plate with real, nourishing food
🚶‍♀️ Walking (6–10K steps) – supports digestion, mood, and fat burn naturally

✨ You don’t need to wait until January to reset - start now! You'll feel energized, less stressed, and confident this holiday season!

My 21-Day Holiday Reset begins December 1st, and I’ll show you how to stay consistent, feel amazing in your body, and actually enjoy the holidays without guilt.

🎁 Ready to join us?
Comment RESET or tap the link in bio to save your spot!

Feeling like you're eating healthy but not seeing results? You're not alone! In midlife, our bodies change in ways that can make weight loss feel impossible. But don't worry, understanding macros can be your game-changer! 💪 View Article On my blog > erinzell.com/blog

Real talk: your grocery cart is where your results begin. 🛒✨
Here are a few of my go-to swaps that make a huge difference:

✅ Better oils (olive, avocado, coconut — ditch the inflammatory stuff)
✅ Read the ingredients → choose the least processed option
✅ Stock up on quality protein (yes… even Target has pasture-raised eggs 😉)

Small upgrades add up. Your hormones, energy, and waistline will thank you. 💚

#WholeFoodLiving #MidlifeWellness #GroceryHaulTips

Hard today. Easy tomorrow.
Easy today. Hard tomorrow.

When you choose the workout, the whole-food meal, the early bedtime…
you’re choosing your future self.

Midlife is not about pushing harder —
it’s about choosing intentionally.

Discipline isn’t punishment.
It’s self-respect.
It’s saying:
💚 “I deserve to feel amazing tomorrow.”
💚 “I’m building strength, confidence, and energy.”
💚 “Future me is worth the effort.”

Choose your hard.
Choose YOU.
Happy Monday, friends — let’s go. 💪✨
Love, Erin 💛

Imagine how different you could feel just 21 days from now…

More energy. Less bloat. Clearer mind. Stronger body.
All from choosing consistency over perfection. 💚

You don’t need extreme diets or motivation that only lasts 24 hours.
You need a strategy that works with your midlife hormones — not against them.

Inside my 21-Day Reset you’ll learn how to:
✨ Fuel your body with real, whole foods
✨ Reduce inflammation + support digestion
✨ Build strength without burnout
✨ Create habits that finally feel simple and sustainable

If you’re ready to feel better in your body before the holidays even begin…

I can send a FREE sample meal guide so you can see what we eat to ramp up your midlife metabolism in my program! Comment MEALS to get the guide!

Or - if you're ready to reset I have a new group forming and we kick off Dec 1st

➡️ Join my Dec 1 Reset — link in bio

#nutritioncoach #fitover40 #fitover40 #midlifewellness #erinzellhealthandwellness #balancehormones #antiinflammatorydiet

If you’re over 40 and your workouts aren’t working anymore… it’s not your body — it’s your approach.

You don’t need more cardio. You need purposeful strength.

Because when you train smarter (not harder), everything changes:
✨ A faster metabolism (even at rest)
💪 Lean, sculpted muscle
🌿 More energy + confidence
💫 A body that works with you, not against you

Strength is the secret to feeling vibrant in midlife — and it’s never too late to start.

Ready to lift, nourish, and thrive?
👉 Get on the waitlist for my next Reset or book a 1-1 call with me to find the right plan for you.

#vibrantliving #midlifemetabolism #strongnotskinny #fitover40 #fitover50 #erinzellhealthandwellness #healthandwellnesscoach

✨ MUSCLE UP BUTTERCUP ✨
Feeling tired? Unmotivated? Same. But we’re doing it anyway.
Because the woman you’re becoming doesn’t back down — she muscles up. 💪
Let’s go, Buttercup. Your future self is waiting.
#MidlifeStrong #VibrantLiving #MuscleUpButtercup #WomenWhoLift #healthandwellnesscoach

I'm just a walkin' here celebrating my clients. Such a pleasure to coach my fabulous-over-fifty women who are learning to lose fat in a healthy and sustainable way.

Do you need some guidance on what to eat and how to exercise for fat loss, less bloating, more energy, hormone balance, and better sleep?

Our FASTer Way to Fat Loss® signature strategies are now simplified into a 21-Day Reset. It's not a miserable starvation diet. You aren't too old or too far gone, either. Our plan works!

Grab your spot in the November 3rd 21-Day RESET here:https://www.fasterwaycoach.com/?aid=ErinZell

If you’ve been feeling off — stressed, overwhelmed, or just out of rhythm — this is your gentle reminder to slow down. 💫

These small daily habits aren’t just good for your body…
they regulate your hormones, calm your nervous system, and bring you back to balance.

Start with one today:
🧘 Deep breathing
🚶 Walk outside
📱 Screen-free 30 mins before bed
✍️ Write what you’re grateful for
💧 Hydrate + eat real food

You’ll be amazed how quickly your energy — and mood — begin to shift. 🌿

Take care of yourself. Love, Erin 💛
#midlifebalance #hormonehealth #holisticliving #womenover40 #stressreduction #wholefoodliving

You don’t lift to prove something — you lift to improve something.
Your energy. Your confidence. Your freedom.

Strength training in midlife isn’t about chasing heavier weights —
it’s about building the kind of strength that carries you through everything else.

✨ Strong body. Strong mind. Strong life.

#LiftToLive #WomenOver40 #fitover50 #StrongIsBeautiful #MidlifeStrength #ErinZellHealthAndWellness

You’re not everyone’s cup of tea — and that’s OK… you’re champagne. 💃
My 21-Day Reset isn’t about fitting in — it’s about feeling strong, radiant, and alive in your body again.
The goal? To wake up each day feeling like celebrating🥂
✨ Join my next 21-Day Reset (link in bio!)
#MidlifeWellness #21DayReset #HealthyConfidence

Most women that I work with think they need to eat less to lose fat.
The truth? You need to eat to support your hormones — not starve them. 💚

When you learn how to fuel your body with whole foods and balance your macros, everything shifts:
✔️ Fat loss happens naturally
✔️ Energy + sleep improve
✔️ You feel confident and strong again

That’s exactly what we’ll do together inside my 21-Day Reset — starting November 3rd!

You’ll learn how to eat, move, and live in a way that supports your hormones and reignites your metabolism.
No extremes. Just science-based habits that actually work in midlife.

💬 Comment RESET if you’re ready to feel amazing again!

#21dayreset #midlifewellness #hormonebalance #womenover40 #coacherin #vibrantliving #wholefoodnutrition

We all love that first burst of motivation — but here’s the truth:
The real magic is in the maintenance. 💫

It’s in the daily walk, the strength workout, the home-cooked meal, the quiet morning moment before the day begins.
Those small, consistent choices add up to big results.

So I want to know…
💬 What’s one habit you’ve been consistent with lately?

Let’s celebrate the progress that doesn’t always make the highlight reel. 💚

#midlifemindset #strongwomenover40 #wholefood #erinzellhealthandwellness #nutritioncoach #fitover50 #mondaymindset

✨ The woman you’re becoming is closer than you think.
You can start becoming the woman you want to be… in just 21 days.
It’s not about overhauling your life overnight.
It’s about small, intentional actions that build patience, perseverance,
and the confidence to know when to push and when to let go.
Because surrender + strength = the magic of becoming. 💛
🚨 Last Call! My 21-Day Reset starts November 3rd —
and it’s your chance to reignite your energy, confidence, and metabolism before the holidays.
Imagine where you could be three weeks from now…
feeling lighter, stronger, and proud of the choices you’re making.
Comment “READY” or DM me to claim your spot today. ✨

You’re not broken. You’re not behind.
Your body just needs the right plan to reset, refuel, and remember who she is.

The 21-Day Reset starts November 3rd — designed for women over 40 who are ready to:
🔥 Boost energy + burn fat naturally
🔥 Reignite confidence + strength
🔥 Reset metabolism + balance hormones

No restriction. No quick fixes. Just real food, smart workouts, and support that feels like sisterhood.

💫 Your comeback story starts here.
Comment RESET or head to erinzell.com to join!

What’s for dinner tonight? 🍤
One of my go-tos when I need something quick, balanced, and delicious — a shrimp stir fry!
This one packs 30g of protein with just 10 shrimp and comes together in under 15 minutes.
It’s easy to pair with rice or cauliflower rice — perfect for a low-carb day or when you just want a simple, nourishing meal.

🥢 Grab the full recipe on my website → erinzell.com/recipes
And don’t miss my Stories today — I’m sharing a few healthy tips about how to boost the health benefits of your rice! 🍚✨

#HealthyDinner #QuickMeals #WholeFoodNutrition #ProteinPacked #MidlifeWellness #EatWellFeelWell

Less bloat. More energy. Stronger body. ✨
The 21-Day Reset is your roadmap back to feeling amazing again.
Starts Monday 11/3— limited spots!
DM “THRIVE” to join 💪

#21DayReset #HealthyOver40 #MidlifeWellness #HormoneHealth

Ever wonder what a low-carb, high-protein day looks like for me? 👀 [Monday + Tuesday we carb cycle]
Here’s a peek at one of my go-to days that keeps me energized, lean, and balanced — without feeling deprived.

🥚 Breakfast: Sausage & Egg Muffins + Berries
🥗 Lunch: Mexican Chicken Burrito Bowl
🍦 Snack: Cottage Cheese + Blueberries
🥬 Dinner: Fajita Burger Lettuce Wraps

Each meal is built around whole foods, quality protein, and healthy fats — supporting hormone health, muscle tone, and sustained energy (especially important for women 40+ 💃).

✨ Hitting ~120g of protein daily has been a game changer for my metabolism and body composition.
If you’re ready to feel strong, balanced, and confident again — start by focusing on protein at every meal.

💫 This is exactly what I teach my clients inside my 21-Day Reset — how to fuel their bodies with the right foods for hormone health, fat loss, and more energy (without dieting or deprivation).

#WholeFoodNutrition #Over40Wellness #HighProteinMeals #LowCarbLifestyle #HormoneHealth #WomenOver40 #HealthyHabits

In my mid-50s, I finally stopped fighting my body and started supporting it. 💚
Whole foods. Strength training. Walking. Stress reduction.
This combo has completely transformed how I look and feel — more energy, better sleep, stronger muscles, and a calm, steady mindset.

You don’t need extreme diets or endless cardio.
You need balance, nourishment, and consistency.

Your midlife body isn’t broken — it’s ready to thrive. 🌸

Visit my website, or comment PLAN for more info!

#MidlifeStrong #WomenOver50 #WholeFoodLifestyle #StrengthAndBalance #HealthyAging

Want to balance your hormones, control cravings, and actually feel full for hours?
Start your day with 25–35 grams of protein. 💪

Here’s why ⤵️
✅ It keeps blood sugar steady (no mid-morning crash)
✅ It jumpstarts your metabolism
✅ It supports lean muscle (which means a faster metabolism + tighter body)
✅ It signals your brain: “I’m satisfied!” — so you’re not hunting for snacks an hour later.

If your usual breakfast is toast, fruit, or coffee… try swapping for:
🍳 3 eggs + turkey sausage + veggies
🥣 Protein smoothie with collagen or protein powder
🥞 Protein pancakes with almond butter
🍗 Leftover chicken or salmon with greens

Little change, big difference.
👉 Tag me when you hit your protein goal tomorrow morning!

#midlifemetabolism #wholefoodnutrition #over40wellness #proteinfirst #balancedhormones

The Benefits of Intermittent Fasting for Women 40+

Ever wonder why intermittent fasting is such a powerful tool — especially in midlife?

Here’s what happens when you give your body time between meals:

✨ Balances blood sugar + insulin levels
Less grazing = more stable energy and fewer cravings.

🔥 Taps into stored fat for fuel
When your body isn’t constantly digesting, it can efficiently burn fat and preserve muscle.

🧘‍♀️ Supports hormone balance
Fasting helps lower insulin levels and reduce inflammation — key for midlife metabolism.

💪 Boosts energy and focus
Say goodbye to that mid-afternoon crash and hello to mental clarity.

🧠 Improves cellular repair + longevity
Your body goes into “clean-up mode,” promoting healing and long-term vitality.

💤 Resets hunger cues
You’ll start to feel more in tune with your natural appetite and fullness signals.

Remember — intermittent fasting isn’t about deprivation.
It’s about giving your body time and space to rest, reset, and thrive. 🌿

If you’ve been curious about fasting but aren’t sure if it’s right for you — I’ve got something fun for you! 🎉

👉 Take my Intermittent Fasting Quiz to find out your fasting personality and learn which fasting strategy best fits your lifestyle, hormones, and goals! 💛 Comment “QUIZ" and I'll send you the link!

💪 When You Don’t Feel Like Working Out…
Here’s the truth — I don’t always feel like working out.
Some days I’m tired.
Some days my mood is low.
And some days… I’d rather pour another cup of coffee and call it “self-care.” ☕️
But here’s what I’ve learned — the hardest part is starting.
Once I move my body, everything shifts:
✨ My energy lifts
✨ My mind clears
✨ My mood resets
I never regret it afterward — not once.
Movement is medicine. It doesn’t have to be perfect; it just has to happen.
So if you’re struggling to find motivation today, start small.
Put on the leggings.
Turn on the music.
Do 10 minutes.
Your body — and your future self — will thank you. ❤️

✨ Ready to reset your energy + motivation?
My 21-Day Reset is designed to help you rebuild healthy habits, boost energy, and feel like yourself again. 💫

👉 registration closes at midnight 10/13 — message me “RESET” for the details!

You don’t need another diet.
You need a reset that helps your body work for you again. 💫
The FASTer Way was designed for women who are ready to stop fighting their bodies and start healing them — through:
🥗 Whole food nutrition that fuels energy and fat loss
⏰ Intermittent fasting to restore balance and reduce inflammation
💪 Smart movement that builds strength and confidence
This isn’t about restriction — it’s about restoration.
When you nourish your body the right way, your metabolism wakes up, your hormones rebalance, and you finally feel like yourself again. ✨
Are you ready to reset your body and reignite your energy?
Join my next FASTer Way round — we start soon! 🔗 Link in bio to save your spot.

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?
Join my 21 Day Reset from Oct 13-Nov 2

✅ Small group coaching & app access
✅ Just $99 for 21 Days of Nutrition/ Workouts / Coaching
✅ Accelerate your results with the full FASTer Way program workouts & nutrition strategies for fat loss

Made for busy women 50+ who want to feel strong and confident again—without fad diets or crazy workouts.

🎯 Spots are LIMITED. Message me or reserve your spot now

If your body’s been whispering that it needs something different… listen.

Sometimes I look back and realize how many seasons we move through as women.

Our lives change. Our bodies change. Our energy shifts.
And for a while, I fought it — I tried to do what had always worked before.
But my body was whispering, “It’s time for something different.”

If you’ve felt that too — tired, bloated, stuck, or wondering why your old routines don’t work anymore — you’re not alone. 💕

Perimenopause and menopause aren’t the end of anything… they’re an invitation to take care of yourself in a new, more supportive way.

That’s exactly what my FASTer Way 21-Day Reset is all about.
We simplify nutrition, balance hormones, and rebuild energy — without restriction, guilt, or perfection.

You deserve to feel vibrant again.
To wake up with energy.
To feel strong and confident in your body.

And it can all start in just 21 days. 🌿
Join me October 13 — it’s your time to reset, recharge, and feel like you again.

Drop a 💫 or message me for the link — I’d love to help you get started.

Today's vibe: 💁‍♀️
Hydrate, lift heavy, and ignore anyone who raises your cortisol.
Midlife peace > midlife drama.

#StayHydrated #StrongNotStressed #MidlifeWellness #HealthyHumor #WholeFoodLiving #midlifewomen

It’s not about perfection — it’s about showing up for yourself, even when it’s not easy.
Every workout, every mindful meal, every early bedtime… it all adds up.

✨ The discipline you show today becomes tomorrow’s confidence, energy, and self-trust. ✨

Let’s make this week count — one intentional choice at a time. 💪

What’s one thing your future self will thank you for this week? 👇

✨ Real Women. Real Results. ✨
These incredible women in their 40s and 50s decided it was time to stop dieting and start living.

💪 In just 21 days, they saw changes they could feel:
🌿 More energy
🔥 Balanced hormones
🩵 Renewed confidence
…and yes — visible results that reflected all their hard work.

The best part? They did it without restriction, deprivation, or endless cardio.

Because this isn’t another quick fix — it’s a metabolic reset that teaches you how to fuel your body for real, lasting change.

👉 Ready to see what 21 days can do for you?
Join the FASTer Way 21-Day Midlife Reset today — your confidence, energy, and balance are waiting. 💫

#MidlifeReset #FasterWay #WomenOver40 #ProgressOverPerfection #BalancedLiving #HormoneHealth #HealthyHabits

✨ Is 3 weeks really enough to see results? ✨
I hear this question all the time when women are thinking about joining my 21-Day Reset.
Here’s the truth:
✅ In the first week, clients start noticing better energy, deeper sleep, and fewer cravings.
✅ By week 3, they’ve built consistency and confidence—and discover what food freedom really feels like.
✅ Short resets actually work better than long ones because they reduce overwhelm, boost completion rates, and spark momentum (perfect timing before the holidays!).
So yes… 3 weeks is enough to feel lighter, stronger, and back in control. 💪🌱
👉 save your spot at just $99 this is a great value and spots are already filling up!
Comment “RECHARGE ” below or DM me and I’ll send you all the details to join us!

Don't chase skinny - hear me out..
Give me 21 days, some discipline, and a good mindset… and I’ll help you build confidence, strength, and energy that will carry into every part of your life.

Because here’s the truth:

Being skinnier might be what diet culture tells you to aim for, but being skinnier doesn’t bring happiness, joy, or contentment.

Instead, what if your goal was to:
• Be happier & healthier
• Get stronger & more confident
• Love the body you were given
• Nourish your mind, body & soul with real food
• Move in ways that energize you instead of drain you
• Age gracefully with less aches & pains
• Prioritize your needs, not just everyone else’s 💕

When you shift your focus to these non-scale victories, the weight comes off as a byproduct of the internal work you’re doing.

So let’s spend the last 3 months of the year ruthlessly pursuing confidence, energy, and strength together. My 21 day challenge starts October 13th well before the busy holiday season —are you ready? Comment YES and I’ll send you the info!

✨ Why your health goals don’t matter as much as you think…

Anyone can set a goal:
➡️ “I want to lose 10 pounds.”
➡️ “I want to feel more energized.”
➡️ “I want to tone my arms.”

But here’s the truth:
Goals are just wishes without a system.

✅ A system is what gets you there.
💪 Lifting weights 3x a week.
🥗 Eating whole, nourishing meals most of the time.
😴 Prioritizing sleep and stress management.
🚶‍♀️ Moving your body daily.

When you focus on the system, results happen almost automatically. You don’t have to rely on motivation—you just follow the process.

🌟 Stop obsessing over the number on the scale. Start building systems that support the strong, confident, energized version of YOU.

Because it’s the system—not the wish—that changes your life. Want more info about the program that has changed my life, my habits and the thousands of women that have followed this plan...message me SYSTEM!

🌟 Monday Motivation: Growth Mindset in Action

This week, let’s focus on growth over perfection. Every step forward—no matter how small—is progress. 💪

Here are a few affirmations to carry with you today:
✨ With practice, it will become easier
✨ Mistakes are lessons to improve
✨ I can learn to do anything
✨ Challenges build strength

💡 Remember: You’re not supposed to have it all figured out on day one. What matters is showing up, learning, and giving yourself grace along the way.

👉 Which affirmation speaks to you most today? Drop it in the comments

✨ Imagine enjoying carbs guilt-free and watching your body change… ✨
Carbs aren’t the enemy 🙅‍♀️—in fact, when we strategically use them, they can actually help us burn fat, balance hormones, and boost energy. That’s why my clients carb cycle.

Here’s the magic of it:
🍚 Low carb days → Teach your body to become a fat burner, reducing stubborn midlife belly fat.
🥔 Regular carb days → Refill energy stores, support hormones, fuel workouts, and keep cravings in check.
🥖 Flexibility → You can still enjoy the foods you love while supporting your metabolism instead of fighting it.

👉 Carb cycling isn’t about restriction—it’s about metabolic flexibility. That means your body can run efficiently on both carbs and fat, which is key for women in perimenopause and menopause.
This is exactly how my clients finally see the scale move, feel more energized, and stop that constant “diet struggle.”

Curious how carb cycling could work for you? Drop a 🔥 in the comments and I’ll send you the details!

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