Feel strong, energized, and confident again—with real food, smart support, and a plan that actually works for women in midlife

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My next 21 Day Reset

starts January 12th

I’m glad you’re here - you’re in the right place.
I help women 45+ feel strong, energized, and confident again through whole-food nutrition, smart movement, and simple ways to calm the nervous system, without dieting or extremes.

If you’re eating “healthy,” exercising, and still feeling tired, stuck, or frustrated, take a breath… you’re not doing anything wrong. Midlife brings real changes. Hormones shift, stress hits differently, and what used to work just doesn’t anymore. That doesn’t mean your body is broken — it means it’s asking for a new approach. My work is about meeting your body where it is, supporting it with nourishing food, strength-based movement, and habits that fit real life. This is a calmer, more sustainable way to feel good in your body again — and to move through midlife feeling steady, capable, and truly healthy.

Let’s get started on this journey toward feeling your best in midlife. I can’t wait to help you take the first step! - Erin

Strong bodies. Confident women. Sustainable results.

This 21 day program can work for you if you are:

45 or older and navigating perimenopause or menopause
Frustrated that old diets and workouts no longer work
Craving strength, energy, and confidence - not obsession
Ready for a calm, grounded guide who understands this season
You want results — but you also want peace.

Join My 21 Day Reset

1/5

Real Women. Real Results

To play, press and hold the enter key. To stop, release the enter key.

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Client Success Stories

"I highly recomend working with Erin. She has a wealth of knowledge on nutrition and fitness and creates a great support system. I am enjoying benefits of this program including better quality of sleep, having more energy, and my clothes are fitting better. I had wanted to get back to working out for awhile now and Erin has helped me to work around joint issues and to do so safely."

- Holly, Client 6 Week Group Coaching Program

This year isn’t about doing more.

It’s about becoming stronger — physically, mentally, and emotionally — with ease and grace.
🌸 Bloom with strength & grace 🌸

If you need this reminder for yourself today let me know.
What is your word or phrase for this year?

Busy. Midlife. Ready to feel better without extremes.
If this sounds like you — you’re in the right place 🤍
Last Call for January 5th Challange! Doors close tonight at midnight.
✨ Link in bio to join or comment READY

The goal isn’t smaller - it’s stronger, steadier, and healthier.

For so long, we were taught to chase less…
less food, less weight, less space.

But this season? Let's make it about more strength, more energy, and more confidence in your own skin.

It’s choosing habits that support your body instead of fighting it.
It’s building muscle, protecting your metabolism, and feeling good in your everyday life, not just on the scale.

If you’re ready to stop shrinking and start thriving, you’re in the right place ✨

💬 Tell me - what does “stronger” look like for you right now?

If the holidays left you feeling bloated, off-track, or wondering “how do I even start again?” — this is your sign.
These women didn’t chase perfection.
They followed a simple, supportive plan that helped them:
✔️ Feel less bloated
✔️ Stay full and curb nighttime snacking
✔️ Enjoy workouts (yes, really)
✔️ Stop overthinking food
✔️ Feel confident again in their bodies
💗 The 21 Day Reset isn’t about extremes or starting over again.
It’s about rebuilding healthy habits in a way that actually fits real life — especially for busy, midlife women.
What’s included:
• Simple whole-food meal plans
• 30-minute at-home workouts
• Accountability + coaching
• A sustainable reset you can build on all year
🗓 We start January 5th
✨ Doors are open now
If you’re ready to feel lighter, stronger, and more like you again — I’d love to support you.
👉 Comment RESET or send me a DM with questions
Let’s start this year feeling GOOD. 💕

#21DayReset #MidlifeWellness #RealResults #WomenOver40 #HealthyHabits #StrongNotPerfect

Fat loss feels harder in midlife…
(but it doesn’t have to)

I put everything that actually works
into one simple guide

FREE ↓ Link in bio

✨” If this feels like you… welcome 🤍
You’re in the right place.

My January Reset begins Jan 5, and it’s designed specifically for women over 45 who want real results (strength, energy, fat loss, and a manageable plan) without burning out or giving up the joy of food.

👉 Comment RESET or message me JAN to join us. Let’s make this your strongest, most energized year yet ✨ Spots are filling fast...grab yours today!
#fitover50 #nutritioncoach #healthynewyear #fatlosscoach #mindset #midlifewellness

Let’s head into the New Year feeling…
• Steady instead of scattered
• Strong instead of exhausted
• Nourished instead of restricted
• Confident instead of frustrated
• Energized when you wake up (not dragging yourself out of bed)
• Proud of your habits — not starting over again

If this is the energy you want in 2026, I’d love to support you. 💛
✨This is exactly what we’re focusing on inside my January 5th Reset. Link in bio or message me for info how to join our group.

Things That Actually Help You Lose Body Fat (Especially in Midlife)

1️⃣ Stabilize blood sugar first
If blood sugar is swinging all day, fat loss stalls. Protein + healthy fats matter more than just cutting calories.

2️⃣ Eat protein at every meal
Supports muscle, curbs cravings, and boosts metabolism.

3️⃣ Lift weights (don’t just sweat)
Strength training protects muscle and keeps your metabolism strong. Cardio alone isn’t enough anymore.

4️⃣ Build muscle to burn fat
Muscle is metabolically active. More muscle = higher daily calorie burn.

5️⃣ Use carbs strategically
Carbs work best around workouts — when your body can use them, not store them.

6️⃣ Lower stress before adding more
High stress hormones make fat loss harder, especially around the belly.

7️⃣ Prioritize sleep
Sleep directly affects hunger, blood sugar, and fat storage.

8️⃣ Move well, not just more
Better movement = better workouts, recovery, and long-term results.

9️⃣ Stop undereating
Too few calories for too long slows metabolism and backfires.

🔟 Focus on health, not just the scale
Balanced hormones, insulin sensitivity, and joint health create sustainable fat loss.

Fat loss isn’t about doing more.
It’s about removing what’s blocking your body from working properly.

✨ We break all of this down inside my 21-Day RESET — nutrition, workouts, stress, sleep, and hormone-supportive strategies that actually work in midlife.

Comment RESET or DM me and I’ll send you the details 💛

Tell me if you can relate...That weird little stretch between Christmas and New Year where
✔️ no one knows what day it is
✔️ leftovers are a food group
✔️ leggings are a lifestyle
I've even heard it's called "twixmas"
If you need me, I’ll be drinking water, going for walks, and pretending I know what day it is. 😅
👉 Comment "same" if this feels a little too accurate😆

This list?
This is what I coach every single day.
No extremes.
No guilt.
No starting over every Monday.
Just habits that support your body, hormones, and nervous system so you can feel good now and long-term.
Which one hits you the hardest today?
👇 Comment with the one you’re working on.

If this stage of life feels harder than it used to…you’re not imagining it — and you’re not failing.
Midlife bodies need a different approach, not more restriction.
Here’s the plan I use (and coach to my clients):
✔️ Whole-food meals that actually satisfy
✔️ Strength training over endless cardio
✔️ Stress + sleep as non-negotiables
✔️ Consistency instead of perfection
No extremes.
No cutting out joy, carbs, or coffee. ☕️
Just a smarter, gentler way to feel strong, energized,
and confident again — in this season.
🤍 If this feels like a deep exhale, you’re in the right place.
💬 Comment PLAN and I’ll share where to start.
#fitover50 #healthyliving #midlifewellness #onlinefitness #nutritioncoach #erinzellhealthandwellness

If you’re a midlife woman who wants to get in shape and feel amazing in 2026—without extreme dieting, over-training, or starting over every week—welcome. 🤍

This space is about:
• whole-food nourishment
• strength that supports your hormones
• calm over chaos
• habits that actually stick

You don’t need another diet.
You need a plan that works with your life.

✨ Follow along or comment RESET to begin.

#fitover50 #nutritioncoach #fitover40 #onlinefitness #midlifewellness #fitwomenover50 #nutritioncoach

Monday reminder for your body + nervous system 💛

In yoga, there’s a phrase I come back to often: Sthira & Sukha - strength with ease.

Not pushing. Not collapsing.
Just enough effort to feel supported… and enough softness to breathe.

This is how I approach movement in midlife.
This is how I approach life, too.

If today feels heavy, choose gentle strength.
If today feels rushed, choose ease.
Both can exist at the same time.

✨ How can you bring a little more soft strength into your day today?

Steal my plan. Seriously.

At 50+, feeling your best isn’t about eating less or doing more.
It’s about working with your body—not against it.

✔️ Nourish with protein
✔️ Strength train to stay strong
✔️ Walk often
✔️ Choose whole foods most of the time
✔️ Manage stress like it matters (because it does)

These are the exact foundations I use—and what I coach my women to focus on so they can feel energized, strong, and confident in this season of life.

Comment PLAN and I’ll tell you where to start. You deserve to feel your best this season and all year long.
#fitover50 #midlifewellness #onlineworkouts #erinzellhealthandwellness #nutritioncoach

Last night’s All Is Calm event felt like pure magic. ✨
The room was peaceful, the energy was grounding, and every woman walked out absolutely glowing. My heart is so full this morning. I wish we had more photos to remember this special evening.
A huge thank you to:
🤍 Tracy V — your Reiki, gentle presence, and thoughtful touches made the night feel sacred.
🤍 Ami and sweet Cami — my behind-the-scenes angels who made everything flow so smoothly.
🤍 And to the beautiful women who showed up — thank you for taking time for you during the busiest season. Watching you soften, breathe, and reconnect was everything.
Nights like this remind me why I love this work. 💛
If you missed it - or weren't able to attend - More calm, connection, and community coming in 2026. ✨🕯️

This is one of my favorite breakfasts!Comment "recipe" and I'll share my Baked Blueberry Protein Oatmeal recipe with you.

My Morning Ritual ✨

At 57, my mornings have become sacred.
Not rushed. Not chaotic. Just intentional.

I start with:
💧 Hydration
🍳 25 to 30g of Protein
🌞 A moment of stillness (breath, gratitude, sunlight)
💛 Gentle movement

These tiny anchors ground my nervous system, fuel my body, and set the tone for a day that feels calm, strong, and aligned.
It’s wild how small moments create big transformations.

👉 Does your morning routine support your health + well-being… or is it asking for a reset?

If you want me to share my full morning ritual, comment MORNING.

#fitover50 #healthyliving #midlifewellness #fitwomenover50 #nutritioncoach #morning ritual #erinzellhealthandwellness

MONDAY MINDSET ✨
From “I have to” → “I get to.”
So often we wake up on a Monday thinking about the obligations…
workouts we “have” to do, meals we “have” to prep, routines we “have” to follow.
But what if this week, you shifted the narrative?
You get to move your body.
You get to nourish yourself with foods that make you feel amazing.
You get to show up for the version of you who’s been waiting to feel strong, confident, energized, and at peace again.
You get another week to make choices that support your midlife metabolism, your mindset, and your long-term health.
Not everyone gets that privilege.
When we flip from obligation to gratitude, everything feels lighter…
your workouts become an act of self-respect,
your meals become fuel,
your routines become a gift you’re giving your future self.
So today, say it out loud with me:
“I get to do this.”
New week. New energy. New intention.
Let’s make it a vibrant one. 💚✨

#MondayMindset
#MindsetShift
#IGettoDoThis
#VibrantLiving
#MidlifeWellness
#WomenOver40
#WomenOver50
#HealthyHabits
#welnesscoach

Feeling a little… puffy today?
You’re not alone. Thanksgiving is JOYFUL — and also salty, sugary, and a little chaotic on our digestion.
The good news?
➡️ You don’t need to detox.
➡️ You don’t need to diet.
➡️ You just need a plan.
My 21-Day December Reset starts December 1, and it’s designed specifically for women 40+ who want to:
✨ Reduce bloat
✨ Boost energy
✨ Feel lighter + more in control
✨ Reset cravings
✨ End the year feeling GOOD (not defeated)
No restriction. No guilt. Just whole-food strategies that actually work with your midlife metabolism.
Spots are limited! If you want to jump in my last group of the year (at $99 the price is increasing in January) comment RESET and I’ll send you the info!
Or DM me “DEC RESET” and I’ll send the link.

Holiday week doesn’t have to mean feeling stressed, bloated, or “off track.”
My clients are staying balanced this week with a simple plan — no restriction, no guilt… just habits that actually work for women 40+.

Here’s what we’re focusing on:
✨ Whole foods most of the day
✨ Protein at every meal
✨ Hydration + movement
✨ Enjoying Thanksgiving fully and guilt-free
✨ Getting right back to routine the next day
✨ Simple FASTer Way strategies that support midlife hormones

This is how you stay consistent without starting over in January.

If you want a simple, realistic plan to get you through the holidays feeling GOOD…
💛 Comment RESET and I’ll send you the details for my Dec 1 Reset.

And don’t forget — I’m giving away TWO $50 discounts for my December 1 Reset!
Enter by commenting RESET or tagging a friend who would love to feel amazing going into the holidays.
I’ll be choosing the winners Wednesday!

Let's bust a common myth:
Carbs aren’t the problem — it’s the way we’re using them.

Midlife metabolism changes, and your body needs a different strategy… not more restriction.

In my coaching program, we don’t cut carbs — we cycle them so your body learns how to burn both carbs and fat efficiently. This boosts energy, balances hormones, and helps you build lean muscle that keeps your metabolism strong for life.

Here’s why strategic carbs work:
✨ They fuel better workouts
✨ They support thyroid + cortisol balance
✨ They prevent cravings and overeating
✨ They keep your metabolism responsive
✨ They make sustainable fat loss possible

Carbs are not the enemy.
They’re a tool — when you use them wisely.
It's also the TYPE of carbs you may be eating.

👉 Want to learn how carb cycling actually works?

Join my next 21-Day Reset where I will teach you carb cycling and other strategies to burn fat and kick up your midlife metabolism! 🔥Comment or DM "CARBS” and I'll get you all the info.
#nutritioncoach #fitover50 #midlifewellness #carbcycling #midlifemetabolism

Celebrating your weekly wins! Going in to the weekend with new energy, feeling lighter and more confident in midlife! 🎉 Share your win with me!

✨ Healthy Comfort Food That Still Fits Your Goals ✨

If you’ve been craving something warm, cozy, and comforting…
but you also want to stay on track with your health goals 👉 this one’s for you. It's one of my family's favorites 💛

My Sweet Potato Shepherd’s Pie is one of those recipes that feels like a hug…
but it’s made with REAL, whole-food ingredients that support your hormones, keep you full, and fuel your metabolism.
No heavy cream. No processed ingredients. Just simple, nourishing flavors that hit every craving.

It’s high-protein.
It’s fiber-rich.
It’s gluten-free + dairy-free.
And BEST of all — it’s portioned perfectly so you get that comfort-food satisfaction without the guilt.

This is one of my go-to cozy weeknight meals, especially when I want something that feels indulgent but still aligns with my goals. You’re going to LOVE this one. 🤍

👇 Want the full recipe + my pretty downloadable PDF?
Comment “recipe” and I’ll send it to you!

Overwhelmed by the holiday season?
I teach my clients four simple strategies to stay on track without feeling overwhelmed.

These “4 W’s” help you stay energized, confident, and balanced — even during the busiest season:

💦 Water – stay hydrated to support metabolism + curb cravings
🏋️‍♀️ Workouts – move consistently, not perfectly
🥗 Whole Food Nutrition – fill 80% of your plate with real, nourishing food
🚶‍♀️ Walking (6–10K steps) – supports digestion, mood, and fat burn naturally

✨ You don’t need to wait until January to reset - start now! You'll feel energized, less stressed, and confident this holiday season!

My 21-Day Holiday Reset begins December 1st, and I’ll show you how to stay consistent, feel amazing in your body, and actually enjoy the holidays without guilt.

🎁 Ready to join us?
Comment RESET or tap the link in bio to save your spot!

Feeling like you're eating healthy but not seeing results? You're not alone! In midlife, our bodies change in ways that can make weight loss feel impossible. But don't worry, understanding macros can be your game-changer! 💪 View Article On my blog > erinzell.com/blog

Real talk: your grocery cart is where your results begin. 🛒✨
Here are a few of my go-to swaps that make a huge difference:

✅ Better oils (olive, avocado, coconut — ditch the inflammatory stuff)
✅ Read the ingredients → choose the least processed option
✅ Stock up on quality protein (yes… even Target has pasture-raised eggs 😉)

Small upgrades add up. Your hormones, energy, and waistline will thank you. 💚

#WholeFoodLiving #MidlifeWellness #GroceryHaulTips

Hard today. Easy tomorrow.
Easy today. Hard tomorrow.

When you choose the workout, the whole-food meal, the early bedtime…
you’re choosing your future self.

Midlife is not about pushing harder —
it’s about choosing intentionally.

Discipline isn’t punishment.
It’s self-respect.
It’s saying:
💚 “I deserve to feel amazing tomorrow.”
💚 “I’m building strength, confidence, and energy.”
💚 “Future me is worth the effort.”

Choose your hard.
Choose YOU.
Happy Monday, friends — let’s go. 💪✨
Love, Erin 💛

Imagine how different you could feel just 21 days from now…

More energy. Less bloat. Clearer mind. Stronger body.
All from choosing consistency over perfection. 💚

You don’t need extreme diets or motivation that only lasts 24 hours.
You need a strategy that works with your midlife hormones — not against them.

Inside my 21-Day Reset you’ll learn how to:
✨ Fuel your body with real, whole foods
✨ Reduce inflammation + support digestion
✨ Build strength without burnout
✨ Create habits that finally feel simple and sustainable

If you’re ready to feel better in your body before the holidays even begin…

I can send a FREE sample meal guide so you can see what we eat to ramp up your midlife metabolism in my program! Comment MEALS to get the guide!

Or - if you're ready to reset I have a new group forming and we kick off Dec 1st

➡️ Join my Dec 1 Reset — link in bio

#nutritioncoach #fitover40 #fitover40 #midlifewellness #erinzellhealthandwellness #balancehormones #antiinflammatorydiet

If you’re over 40 and your workouts aren’t working anymore… it’s not your body — it’s your approach.

You don’t need more cardio. You need purposeful strength.

Because when you train smarter (not harder), everything changes:
✨ A faster metabolism (even at rest)
💪 Lean, sculpted muscle
🌿 More energy + confidence
💫 A body that works with you, not against you

Strength is the secret to feeling vibrant in midlife — and it’s never too late to start.

Ready to lift, nourish, and thrive?
👉 Get on the waitlist for my next Reset or book a 1-1 call with me to find the right plan for you.

#vibrantliving #midlifemetabolism #strongnotskinny #fitover40 #fitover50 #erinzellhealthandwellness #healthandwellnesscoach

✨ MUSCLE UP BUTTERCUP ✨
Feeling tired? Unmotivated? Same. But we’re doing it anyway.
Because the woman you’re becoming doesn’t back down — she muscles up. 💪
Let’s go, Buttercup. Your future self is waiting.
#MidlifeStrong #VibrantLiving #MuscleUpButtercup #WomenWhoLift #healthandwellnesscoach

I'm just a walkin' here celebrating my clients. Such a pleasure to coach my fabulous-over-fifty women who are learning to lose fat in a healthy and sustainable way.

Do you need some guidance on what to eat and how to exercise for fat loss, less bloating, more energy, hormone balance, and better sleep?

Our FASTer Way to Fat Loss® signature strategies are now simplified into a 21-Day Reset. It's not a miserable starvation diet. You aren't too old or too far gone, either. Our plan works!

Grab your spot in the November 3rd 21-Day RESET here:https://www.fasterwaycoach.com/?aid=ErinZell

If you’ve been feeling off — stressed, overwhelmed, or just out of rhythm — this is your gentle reminder to slow down. 💫

These small daily habits aren’t just good for your body…
they regulate your hormones, calm your nervous system, and bring you back to balance.

Start with one today:
🧘 Deep breathing
🚶 Walk outside
📱 Screen-free 30 mins before bed
✍️ Write what you’re grateful for
💧 Hydrate + eat real food

You’ll be amazed how quickly your energy — and mood — begin to shift. 🌿

Take care of yourself. Love, Erin 💛
#midlifebalance #hormonehealth #holisticliving #womenover40 #stressreduction #wholefoodliving

You don’t lift to prove something — you lift to improve something.
Your energy. Your confidence. Your freedom.

Strength training in midlife isn’t about chasing heavier weights —
it’s about building the kind of strength that carries you through everything else.

✨ Strong body. Strong mind. Strong life.

#LiftToLive #WomenOver40 #fitover50 #StrongIsBeautiful #MidlifeStrength #ErinZellHealthAndWellness

You’re not everyone’s cup of tea — and that’s OK… you’re champagne. 💃
My 21-Day Reset isn’t about fitting in — it’s about feeling strong, radiant, and alive in your body again.
The goal? To wake up each day feeling like celebrating🥂
✨ Join my next 21-Day Reset (link in bio!)
#MidlifeWellness #21DayReset #HealthyConfidence

Most women that I work with think they need to eat less to lose fat.
The truth? You need to eat to support your hormones — not starve them. 💚

When you learn how to fuel your body with whole foods and balance your macros, everything shifts:
✔️ Fat loss happens naturally
✔️ Energy + sleep improve
✔️ You feel confident and strong again

That’s exactly what we’ll do together inside my 21-Day Reset — starting November 3rd!

You’ll learn how to eat, move, and live in a way that supports your hormones and reignites your metabolism.
No extremes. Just science-based habits that actually work in midlife.

💬 Comment RESET if you’re ready to feel amazing again!

#21dayreset #midlifewellness #hormonebalance #womenover40 #coacherin #vibrantliving #wholefoodnutrition

We all love that first burst of motivation — but here’s the truth:
The real magic is in the maintenance. 💫

It’s in the daily walk, the strength workout, the home-cooked meal, the quiet morning moment before the day begins.
Those small, consistent choices add up to big results.

So I want to know…
💬 What’s one habit you’ve been consistent with lately?

Let’s celebrate the progress that doesn’t always make the highlight reel. 💚

#midlifemindset #strongwomenover40 #wholefood #erinzellhealthandwellness #nutritioncoach #fitover50 #mondaymindset

✨ The woman you’re becoming is closer than you think.
You can start becoming the woman you want to be… in just 21 days.
It’s not about overhauling your life overnight.
It’s about small, intentional actions that build patience, perseverance,
and the confidence to know when to push and when to let go.
Because surrender + strength = the magic of becoming. 💛
🚨 Last Call! My 21-Day Reset starts November 3rd —
and it’s your chance to reignite your energy, confidence, and metabolism before the holidays.
Imagine where you could be three weeks from now…
feeling lighter, stronger, and proud of the choices you’re making.
Comment “READY” or DM me to claim your spot today. ✨

You’re not broken. You’re not behind.
Your body just needs the right plan to reset, refuel, and remember who she is.

The 21-Day Reset starts November 3rd — designed for women over 40 who are ready to:
🔥 Boost energy + burn fat naturally
🔥 Reignite confidence + strength
🔥 Reset metabolism + balance hormones

No restriction. No quick fixes. Just real food, smart workouts, and support that feels like sisterhood.

💫 Your comeback story starts here.
Comment RESET or head to erinzell.com to join!

What’s for dinner tonight? 🍤
One of my go-tos when I need something quick, balanced, and delicious — a shrimp stir fry!
This one packs 30g of protein with just 10 shrimp and comes together in under 15 minutes.
It’s easy to pair with rice or cauliflower rice — perfect for a low-carb day or when you just want a simple, nourishing meal.

🥢 Grab the full recipe on my website → erinzell.com/recipes
And don’t miss my Stories today — I’m sharing a few healthy tips about how to boost the health benefits of your rice! 🍚✨

#HealthyDinner #QuickMeals #WholeFoodNutrition #ProteinPacked #MidlifeWellness #EatWellFeelWell

Less bloat. More energy. Stronger body. ✨
The 21-Day Reset is your roadmap back to feeling amazing again.
Starts Monday 11/3— limited spots!
DM “THRIVE” to join 💪

#21DayReset #HealthyOver40 #MidlifeWellness #HormoneHealth

Ever wonder what a low-carb, high-protein day looks like for me? 👀 [Monday + Tuesday we carb cycle]
Here’s a peek at one of my go-to days that keeps me energized, lean, and balanced — without feeling deprived.

🥚 Breakfast: Sausage & Egg Muffins + Berries
🥗 Lunch: Mexican Chicken Burrito Bowl
🍦 Snack: Cottage Cheese + Blueberries
🥬 Dinner: Fajita Burger Lettuce Wraps

Each meal is built around whole foods, quality protein, and healthy fats — supporting hormone health, muscle tone, and sustained energy (especially important for women 40+ 💃).

✨ Hitting ~120g of protein daily has been a game changer for my metabolism and body composition.
If you’re ready to feel strong, balanced, and confident again — start by focusing on protein at every meal.

💫 This is exactly what I teach my clients inside my 21-Day Reset — how to fuel their bodies with the right foods for hormone health, fat loss, and more energy (without dieting or deprivation).

#WholeFoodNutrition #Over40Wellness #HighProteinMeals #LowCarbLifestyle #HormoneHealth #WomenOver40 #HealthyHabits

In my mid-50s, I finally stopped fighting my body and started supporting it. 💚
Whole foods. Strength training. Walking. Stress reduction.
This combo has completely transformed how I look and feel — more energy, better sleep, stronger muscles, and a calm, steady mindset.

You don’t need extreme diets or endless cardio.
You need balance, nourishment, and consistency.

Your midlife body isn’t broken — it’s ready to thrive. 🌸

Visit my website, or comment PLAN for more info!

#MidlifeStrong #WomenOver50 #WholeFoodLifestyle #StrengthAndBalance #HealthyAging

Want to balance your hormones, control cravings, and actually feel full for hours?
Start your day with 25–35 grams of protein. 💪

Here’s why ⤵️
✅ It keeps blood sugar steady (no mid-morning crash)
✅ It jumpstarts your metabolism
✅ It supports lean muscle (which means a faster metabolism + tighter body)
✅ It signals your brain: “I’m satisfied!” — so you’re not hunting for snacks an hour later.

If your usual breakfast is toast, fruit, or coffee… try swapping for:
🍳 3 eggs + turkey sausage + veggies
🥣 Protein smoothie with collagen or protein powder
🥞 Protein pancakes with almond butter
🍗 Leftover chicken or salmon with greens

Little change, big difference.
👉 Tag me when you hit your protein goal tomorrow morning!

#midlifemetabolism #wholefoodnutrition #over40wellness #proteinfirst #balancedhormones

The Benefits of Intermittent Fasting for Women 40+

Ever wonder why intermittent fasting is such a powerful tool — especially in midlife?

Here’s what happens when you give your body time between meals:

✨ Balances blood sugar + insulin levels
Less grazing = more stable energy and fewer cravings.

🔥 Taps into stored fat for fuel
When your body isn’t constantly digesting, it can efficiently burn fat and preserve muscle.

🧘‍♀️ Supports hormone balance
Fasting helps lower insulin levels and reduce inflammation — key for midlife metabolism.

💪 Boosts energy and focus
Say goodbye to that mid-afternoon crash and hello to mental clarity.

🧠 Improves cellular repair + longevity
Your body goes into “clean-up mode,” promoting healing and long-term vitality.

💤 Resets hunger cues
You’ll start to feel more in tune with your natural appetite and fullness signals.

Remember — intermittent fasting isn’t about deprivation.
It’s about giving your body time and space to rest, reset, and thrive. 🌿

If you’ve been curious about fasting but aren’t sure if it’s right for you — I’ve got something fun for you! 🎉

👉 Take my Intermittent Fasting Quiz to find out your fasting personality and learn which fasting strategy best fits your lifestyle, hormones, and goals! 💛 Comment “QUIZ" and I'll send you the link!

💪 When You Don’t Feel Like Working Out…
Here’s the truth — I don’t always feel like working out.
Some days I’m tired.
Some days my mood is low.
And some days… I’d rather pour another cup of coffee and call it “self-care.” ☕️
But here’s what I’ve learned — the hardest part is starting.
Once I move my body, everything shifts:
✨ My energy lifts
✨ My mind clears
✨ My mood resets
I never regret it afterward — not once.
Movement is medicine. It doesn’t have to be perfect; it just has to happen.
So if you’re struggling to find motivation today, start small.
Put on the leggings.
Turn on the music.
Do 10 minutes.
Your body — and your future self — will thank you. ❤️

✨ Ready to reset your energy + motivation?
My 21-Day Reset is designed to help you rebuild healthy habits, boost energy, and feel like yourself again. 💫

👉 registration closes at midnight 10/13 — message me “RESET” for the details!

You don’t need another diet.
You need a reset that helps your body work for you again. 💫
The FASTer Way was designed for women who are ready to stop fighting their bodies and start healing them — through:
🥗 Whole food nutrition that fuels energy and fat loss
⏰ Intermittent fasting to restore balance and reduce inflammation
💪 Smart movement that builds strength and confidence
This isn’t about restriction — it’s about restoration.
When you nourish your body the right way, your metabolism wakes up, your hormones rebalance, and you finally feel like yourself again. ✨
Are you ready to reset your body and reignite your energy?
Join my next FASTer Way round — we start soon! 🔗 Link in bio to save your spot.

📣 Ready to lose stubborn fat, feel more energized, and stop second-guessing every food choice?
Join my 21 Day Reset from Oct 13-Nov 2

✅ Small group coaching & app access
✅ Just $99 for 21 Days of Nutrition/ Workouts / Coaching
✅ Accelerate your results with the full FASTer Way program workouts & nutrition strategies for fat loss

Made for busy women 50+ who want to feel strong and confident again—without fad diets or crazy workouts.

🎯 Spots are LIMITED. Message me or reserve your spot now

If your body’s been whispering that it needs something different… listen.

Sometimes I look back and realize how many seasons we move through as women.

Our lives change. Our bodies change. Our energy shifts.
And for a while, I fought it — I tried to do what had always worked before.
But my body was whispering, “It’s time for something different.”

If you’ve felt that too — tired, bloated, stuck, or wondering why your old routines don’t work anymore — you’re not alone. 💕

Perimenopause and menopause aren’t the end of anything… they’re an invitation to take care of yourself in a new, more supportive way.

That’s exactly what my FASTer Way 21-Day Reset is all about.
We simplify nutrition, balance hormones, and rebuild energy — without restriction, guilt, or perfection.

You deserve to feel vibrant again.
To wake up with energy.
To feel strong and confident in your body.

And it can all start in just 21 days. 🌿
Join me October 13 — it’s your time to reset, recharge, and feel like you again.

Drop a 💫 or message me for the link — I’d love to help you get started.

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