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My New Book: The 5 Foundations of a Better Body Over 50
A practical approach to building strength, losing fat, restoring your energy, and feeling more confident in your body after 50. There is a moment many women experience in midlife when…
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How to Find More Joy in an Ordinary Day
A gentle reminder that a well-lived life isnโt only built through big changes. It is also found in the small moments we learn to notice. We tend to think of…
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I Didnโt Set Out to Live More Intentionally Then We Moved
How a change of place gave me the space to notice what I wanted the next chapter of my life to feel like. I didnโt set out to create an…
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Five High-Protein Breakfasts to Start Your Day Strong
Simple, satisfying breakfasts that make it easier to get more protein without overcomplicating your morning. Breakfast is often the meal where protein gets overlooked. We may grab a piece of…
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Why Muscle Is the New Anti-Aging Strategy
The goal isnโt simply to live longer. Itโs to remain strong, capable, and fully engaged in the life youโre living. For years, women have been told that โanti-agingโ comes in…
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Health & Wellness Coach ยท AUTHOR ยท
Yoga Teacher
meet Erin
For more than 30 years, Iโve helped women build strength, improve their health, and create habits that fit real life. As a certified holistic nutritionist, yoga teacher, and longtime fitness professional, I bring experience, encouragement, and a deeply practical approach to wellness.
I also know firsthand how much our bodies, and our priorities, can shift in midlife. Iโm here to help you cut through the confusion, focus on what matters most, and move forward with greater strength, energy, and confidence.
Let’s Work Together
about
A Well Lived Life
Build a stronger body. Create a life that feels more like your own. At A Well Lived Life, wellness isnโt the finish line, itโs the foundation. Because when you feel strong, energized, and well in your body, you have more freedom to pursue what matters, enjoy the life youโve created, and decide what you want next.Through practical coaching, simple habits, and meaningful choices, I help women in midlife care for their health and use it as the foundation for a more intentional, joyful life.
Free Download
6 Quick & Easy High Protein Recipes
Made with Just 5 Main Ingredients!
Eating enough protein doesnโt have to be complicated. Especially when you are in a rush to prepare dinner. Download my free guide featuring six simple, satisfying high-protein recipesโeach made
with just five main ingredientsโto support lean muscle, steady energy, and healthy eating on even your busiest days.