Blueberry Baked Oatmeal
Ingredients
- 1 teaspoon coconut oil for greasing the ramekins
- 1⅓ cups rolled oats
- 1⅓ cups unsweetened oat milk
- ¼ cup unsweetened applesauce
- 1 tablespoon plus 1 teaspoon pure maple syrup
- 1 teaspoon ground cinnamon
- 1 tablespoon plus 1 teaspoon chia seeds
- 1 teaspoon vanilla extract
- 1⅓ cups blueberries
- 4 scoops vanilla protein powder
Instructions
- Preheat the oven to 350°F.
- Use the coconut oil to lightly grease four oven-safe ramekins.
- In a large mixing bowl, combine the oats, oat milk, applesauce, maple syrup, cinnamon, chia seeds, vanilla extract, blueberries, and protein powder. Stir until evenly combined.
- Divide the oatmeal mixture evenly among the four prepared ramekins.
- Bake for approximately 30 minutes, or until the centers are set and a toothpick inserted into the oatmeal comes out mostly clean.
- Allow the baked oatmeal to cool for several minutes before serving.
Notes
Nutrition Facts Per serving:
- Calories: 318
- Carbohydrates: 40 g
- Protein: 26 g
- Fat: 7 g
- Fiber: 6 g
- Sugar: 13 g
- Fresh or frozen blueberries may be used. If using frozen berries, add them without thawing.
- For a gluten-free recipe, use certified gluten-free oats and protein powder.
- Refrigerate the baked oatmeal in covered containers for up to four days. Reheat before serving or enjoy chilled.
- Different protein powders absorb liquid differently. If the mixture appears unusually thick, add a small splash of oat milk before baking.