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Carrot Cake Protein Smoothie

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Prep Time:5 minutes
Cook Time:2 minutes
Course: Snack
Keyword: smoothie
Servings: 1
Calories: 383kcal

Ingredients

  • 1 frozen banana
  • 1 large carrot peeled and cut into small pieces
  • 1 scoop vanilla protein powder
  • ½ cup unsweetened vanilla almond milk plus more as needed
  • ½ teaspoon cinnamon
  • Pinch of nutmeg
  • 1 teaspoon vanilla extract
  • ½ ounce pecans
  • ½ –1 cup ice

Instructions

  • Add all ingredients to a high-powered blender. Blend until smooth and creamy, adding a splash more almond milk if needed to reach your desired consistency. Pour into a glass and enjoy immediately.

Notes

Nutrition Facts Per serving: approximately 383 calories | 29g protein | 39g carbohydrates | 14g 
Notes
  • For an extra boost of fiber and healthy fats, add 1 tablespoon of ground flaxseed or chia seeds.
  • Cutting or grating the carrot into smaller pieces will help it blend more smoothly.
  • Sprinkle the top with cinnamon or a few finely chopped pecans for a little carrot-cake finish.
  • Nutrition information may vary depending on the protein powder and milk used.