Carrot Cake Protein Smoothie
All the cozy flavors of carrot cake blended into a creamy, protein-packed smoothie. Carrot, banana, cinnamon, nutmeg, and pecans make it naturally sweet and satisfying—perfect for breakfast or an afternoon snack.
Carrot Cake Protein Smoothie
Ingredients
- 1 frozen banana
- 1 large carrot peeled and cut into small pieces
- 1 scoop vanilla protein powder
- ½ cup unsweetened vanilla almond milk plus more as needed
- ½ teaspoon cinnamon
- Pinch of nutmeg
- 1 teaspoon vanilla extract
- ½ ounce pecans
- ½ –1 cup ice
Instructions
- Add all ingredients to a high-powered blender. Blend until smooth and creamy, adding a splash more almond milk if needed to reach your desired consistency. Pour into a glass and enjoy immediately.
Notes
Nutrition Facts Per serving: approximately 383 calories | 29g protein | 39g carbohydrates | 14g
Notes
- For an extra boost of fiber and healthy fats, add 1 tablespoon of ground flaxseed or chia seeds.
- Cutting or grating the carrot into smaller pieces will help it blend more smoothly.
- Sprinkle the top with cinnamon or a few finely chopped pecans for a little carrot-cake finish.
- Nutrition information may vary depending on the protein powder and milk used.
