meet Erin

Health & Wellness Coach · AUTHOr · Yoga Teacher

I help women in midlife feel strong, energized, and confident in their bodies through whole-food nutrition, strength-based movement, and simple habits that support the nervous system without dieting or extremes.

Health and wellness have been part of my life for as long as I can remember. I became a certified group fitness instructor in college, and movement remained a constant throughout a full professional life, business ownership, and raising two children with my husband.

In my forties, I became a certified yoga teacher, deepening my understanding of mobility, balance, and the connection between the body and mind. But entering midlife myself changed the way I thought about wellness and the way I wanted to help other women.

I was no longer interested in pushing harder or chasing quick fixes. I wanted to feel good, stay strong, protect my health, and age well. That curiosity led me to study holistic nutrition, metabolism, hormonal changes, stress, and recovery and ultimately reshaped my approach to coaching.

Today, I practice the same principles I teach: nourish your body with whole foods, build and preserve muscle, move regularly, and make room for rest and recovery. My approach is practical, encouraging, and designed for real life because caring for your health shouldn’t require perfection.

I believe wellness is the foundation of something bigger. When we feel strong, energized, and well, we have more freedom to enjoy our lives, pursue what matters, and choose what we want this next chapter to become. That belief is at the heart of A Well Lived Life.

I’m so glad you’re here and I’d be honored to help you create a stronger, healthier, and more joyful midlife.