introducing
A Well Lived Life Podcast
About the Podcast
A Well Lived Life is a podcast for women in midlife and beyond who want to feel stronger, healthier, and more energized without dieting or extremes. Hosted by health and wellness coach Erin Zell,
each episode blends personal stories with practical guidance on strength, nutrition, healthy aging,
and intentional living to help you discover what truly matters and create your own
well-lived life one meaningful choice at a time.
popular episodes
Episode 01: HEALTH IS WEALTH
meet your host
Meet Erin
I’m Erin Zell, a health and wellness coach who believes midlife can be one of the strongest, most meaningful chapters of your life. On A Well Lived Life, I share practical guidance, honest conversations, and thoughtful inspiration to help you feel healthier, more energized, and more at home in your life. Together, we’ll explore what it means to live with strength, intention, and joy – at every age.
Never Miss an Episode
Join us for approachable, beginner-friendly tips to finding balance and wellness in all areas of life. Hit subscribe on your favorite podcast platform to stay updated on new episodes!