WELLNESS COACHING FOR WOMEN IN MIDLIFE

You’re ready to feel stronger, healthier, and more energized. I’m here to help you get there.

Midlife can be a powerful invitation to care for yourself differentlyβ€”not through another rigid or all-or-nothing plan, but with clear guidance, practical strategies, and support that meets you where you are.

Whether you want to improve your nutrition, build strength, create healthier routines, or feel more intentional about what comes next, you don’t have to figure it out alone. Together, we’ll focus on meaningful changes that support your whole lifeβ€”and results you can sustain.

EXPLORE COACHING OPTIONS

Does this sound familiar?

Maybe you already know many of the things you β€œshould” be doingβ€”but following through consistently is the hard part. The diets, workouts, and quick fixes you once relied on may no longer work for your body or the life you’re living now.

  • You want to feel stronger and more energized but aren’t sure which steps matter most.
  • You’re tired of starting over with plans that feel too rigid, complicated, or unrealistic.
  • Your body, priorities, and season of life have changedβ€”and you need an approach that has, too.

Here’s how I can help.

Together, we’ll simplify the process and create a realistic path forward based on your goals, lifestyle, and the support you need.

βœ“ A clear approach built around strength, whole-food nutrition, recovery, and sustainable habits.

βœ“ Practical guidance that helps you turn what you know into consistent action.

βœ“ Encouragement and accountability that keep you moving forward without expecting perfection.

No extremes. No shame. Just thoughtful guidance and simple, meaningful steps that help you feel better now while building health for the years ahead.

wellness coaching for women in midlife

What works best for your lifestyle?

Monthly Program

For the woman who wants a
clear plan and the flexibility to follow it
on her own schedule.

$79/month
ongoing FASTER WAY COACHING

  • Workouts + Meal Plans +
    Faster Way App Access
  • Nutrition and macro guidance
  • One Monthly Zoom Call
  • Encouragement, accountability,
    and community
  • Month-to-month – Rolling enrollment
EXPLORE MONTHLY MEMBERSHIP

4 Week Group Coaching

For the woman who wants
more guidance getting started and
support staying consistent.

$79/ App Access
+ $149 COACHING fee

  • Workouts + Meal Plans +
    Faster Way App Access
  • Practical help with nutrition, roadmap for success, and additional coaching
  • Four weekly small-group Zoom
    coaching calls
  • Time for questions, troubleshooting,
    and encouragement
JOIN THE NEXT GROUP

Private Coaching + Yoga

For the woman who wants to take a closer
look at her habits, challenges, and goals
and create a clear path forward.

PERSONALIZED
Packages

  • Choose One Area of Focus – or create a
    Customized Plan
  • One-on-One Nutrition + Wellness Coaching
    including GLP-1 Nutrition Support
  • Healthy Habits for Lasting Change
  • Next Chapter Clarity + Personalized Plan with Support
  • Private Yoga + Mindfulness teaching
Inquire ABOUT PRIVATE COACHING

why my programs go beyond typical fitness + nutrition programs

Personal Support

You’re never handed a plan and left to figure it out alone. You’ll receive thoughtful guidance and personal support every step of the way.

Experience You Can Trust

With more than 30 years in fitness,
yoga, and wellness, I bring experience, compassion, and practical guidance
to every coaching relationship.

Wellness Approach

We look beyond food and exercise to support your strength, energy, mindset, stress, sleep, and the help you create habits and life you want to build.

GLP-1 Nutrition Support

Taking a GLP-1? Receive practical guidance on protein, fiber, hydration,
and strength training to help you stay nourished and preserve muscle as you lose weight.

Designed for Midlife

Your body, needs, and priorities have changed. Your coaching is designed to meet you in this season and help you move forward with confidence.

Built for Lasting Change

No extremes or quick fixes. We focus on realistic habits that fit your life and help you feel stronger, healthier, and more energized for years to come.

kind words
  • I went into this program with an open mind, and I was quite pleased with the results. My energy level improved, my mental health improved, knowing that I was doing something so important for my overall health. I cannot wait to continue on. Thank you, Erin.
    LAURIE, 6 WEEK PROGRAM AND VIP CLIENT
  • Your guidance and encouragement have made a difference in my wellness journey. Always feeling more balanced, energized and confident all thanks to your support.
    MARISA, 6 WEEK PROGRAM CLIENT AND VIP CLIENT
  • I am enjoying benefits of this program including better quality of sleep, more energy, and my clothes are fitting better. I had wanted to get back to working out for awhile now and Erin has helped me to work around joint issues and to do so safely. I highly recomend working with Erin. She has a wealth of knowledge on nutrition and fitness and creates a great support system.
    holly, 6 week program client and vip client