Name: Simple Tuna Salad with Edamame and Apples
Prep time: 10 min
Ingredients: 1 can tuna (drained (approximately 32 grams protein)); ½ green apple (chopped); 1 green onion (thinly sliced); ½ cup frozen shelled edamame (thawed); 1 tablespoon avo or olive oil mayonnaise; 1 tablespoon Dijon mustard

This quick and easy tuna salad is loaded with protein and gets an additional boost of plant-based protein and fiber from edamame. Crisp green apple adds just the right amount of crunch and sweetness, making it a fresh, satisfying lunch you can prepare in only 10 minutes.

Ingredients

1 can tuna drained (approximately 32 grams protein)
½ green apple chopped
1 green onion thinly sliced
½ cup frozen shelled edamame thawed
1 tablespoon avo or olive oil mayonnaise
1 tablespoon Dijon mustard

Instructions

Add all the ingredients to a medium bowl.
Stir until everything is evenly combined.
Serve immediately or refrigerate until ready to enjoy.

Notes

Nutrition Facts Per serving:

Calories: 396
Protein: 42 g
Carbohydrates: 19 g
Fat: 16 g
Fiber: 7 g Notes: Serve over a bed of greens, tucked into your favorite wrap, or paired with gluten-free crackers for a quick and satisfying meal.