Name: Hearty Turkey and Bean Chili
Prep time: 15 min
Cook time: 40 min
Ingredients: 1 pound 93% lean ground turkey; 1 small onion (chopped); 2 large carrots (chopped); 2 celery stalks (chopped); 2 garlic cloves (minced); 2 15-ounce cans no-salt-added beans, undrained; I like one can of kidney beans and one can of black beans.; 1 15-ounce can diced tomatoes; 1 15–16-ounce jar or can of salsa, mild or medium; 1 tsp ground cumin; 1 tbsp teaspoons chili powder (depending on desired heat); 1 teaspoon onion powder; 1 teaspoon garlic powder; Salt and black pepper to taste

This hearty one-pot chili combines lean ground turkey, beans, vegetables, tomatoes, and salsa for an easy dinner packed with protein and fiber. Using prepared salsa adds plenty of flavor while keeping the ingredient list and preparation simple—perfect for a cozy weeknight meal or meal prep.

Ingredients

1 pound 93% lean ground turkey
1 small onion chopped
2 large carrots chopped
2 celery stalks chopped
2 garlic cloves minced
2 15-ounce cans no-salt-added beans, undrained
I like one can of kidney beans and one can of black beans.
1 15-ounce can diced tomatoes
1 15–16-ounce jar or can of salsa, mild or medium
1 tsp ground cumin
1 tbsp teaspoons chili powder depending on desired heat
1 teaspoon onion powder
1 teaspoon garlic powder
Salt and black pepper to taste

Instructions

Heat a large pot over medium heat. Add the ground turkey and cook for 6–8 minutes, breaking it into crumbles, until browned and cooked through.
Add the onion, carrots, and celery. Cook for approximately 5 minutes, stirring occasionally, until the vegetables begin to soften.
Add the minced garlic and cook for another minute, until fragrant.
Stir in the beans with their liquid, diced tomatoes, salsa, cumin, chili powder, onion powder, and garlic powder.
Bring the chili to a gentle simmer. Reduce the heat to low, partially cover, and cook for approximately 30–40 minutes, stirring occasionally.
Season with salt and black pepper to taste. Divide among bowls and serve warm.

Notes

Nutrition Facts Per serving: approximately 295 calories | 24g protein | 36g carbohydrates | 6g fat | 9g fiber

Notes

Choose a salsa without added sugar and with a moderate amount of sodium when possible.
Mild, medium, or hot salsa can be used depending on your preferred spice level.
Feel free to add zucchini, bell peppers, mushrooms, spinach, or any vegetables you have available.
The chili will continue to thicken as it sits.
Refrigerate for up to four days or freeze individual portions for an easy future meal.
Nutrition information is an estimate and may vary depending on the beans, salsa, tomatoes, and ground turkey used.